Training Log Archive: USAT IngallsIn the 7 days ending Nov 27, 2010:
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Friday Nov 26, 2010 #
8 AM
Running 50:34 [3] 6.75 mi (7:29 / mi)
ahr:147 max:163 slept:6.0 (rest day)
SoundRunner run.
Thursday Nov 25, 2010 #
10 AM
Running race (Turkey Trot) 30:21 [5] 5.0 mi (6:04 / mi)
Tuesday Nov 23, 2010 #
9 PM
Running 36:00 [5] **** 5.0 mi (7:12 / mi)
8x2:30 on 45 second rest. Warm up. Cool down