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Training Log Archive: USAT Ingalls

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Running2 1:16:21 10.55(7:14) 16.98(4:30)
  Total2 1:16:21 10.55(7:14) 16.98(4:30)
averages - sleep:7

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0:43
0:00
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SuMoTuWeThFrSa

Friday Dec 3, 2010 #

5 PM

Running (25x200m on 15 sec) 43:00 [5] 6.0 mi (7:10 / mi)

Monday Nov 29, 2010 #

2 PM

Running (10x1:45 on 15 sec) 33:21 [5] 4.55 mi (7:20 / mi)
ahr:152 max:165 slept:7.0

10 min wu
10x1:45 on 15 sec
10 min wd

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