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Training Log Archive: juhatus

In the 1 days ending Jun 5:

activity # timemileskm+m
  suunnistus1 54:01 4.38(12:20) 7.05(7:40) 44
  uinti1 47:56 1.21(39:34) 1.95(24:35)
  Total2 1:41:57 5.59(18:14) 8.99(11:20) 44

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Wednesday Jun 5 #

7 AM

uinti 47:56 [3] 1.95 km (24:35 / km)

10 PM

suunnistus 54:01 [3] 7.05 km (7:40 / km) +44m 7:26 / km
ahr:167 max:190

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