Training Log Archive: juhatus
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Pyöräily | 43 | 42:44:00 | 595.14 | | 957.79 | | | | | | |
| | Hiihto (p) | 7 | 18:32:00 | 139.67 | (7:58) | 224.77 | (4:57) | | | | | |
| | Juoksu | 14 | 11:46:00 | 70.81 | | 113.96 | | | | | | |
| | Hiihto (v) | 6 | 10:25:00 | 80.06 | (7:48) | 128.85 | (4:51) | | | | | |
| | sähly | 4 | 3:25:00 | | | | | | | | | |
| | suunnistuskisa | 4 | 3:15:37 | 18.16 | (10:46) | 29.23 | (6:42) | | | | | |
| | vatsa-selkä-jumppa + venyttely | 3 | 2:40:00 | | | | | | | | | |
| | Podaus | 3 | 2:40:00 | 3.42 | | 5.5 | | | | | | |
| | vatsa-selkä-jumppa | 3 | 2:00:00 | | | | | | | | | |
| | Rullaluistelu | 2 | 1:45:00 | 21.75 | (4:50) | 35.0 | (3:00) | | | | | |
| | loikkatreeni | 2 | 1:15:00 | | | | | | | | | |
| | Pirkkahallitreeni | 1 | 45:00 | | | | | | | | | |
| | Tasatyöntö | 1 | 30:00 | 4.97 | (6:02) | 8.0 | (3:45) | | | | | |
| | venytttely | 4 | 25:03 | 4.0 | | 6.44 | | | | | | |
| | verryttelyt | 1 | 15:00 | 2.0 | (7:30) | 3.22 | (4:40) | | | | | |
| | uinti | 1 | 8:00 | 0.19 | (42:55) | 0.3 | (26:40) | | | | | |
| | kävely | 1 | 5:00 | | | | | | | | | |
| | Rest | 14 | 14 | | | | | | | | | |
| | marjojen poiminta | 4 | 4 | | | | | | | | | |
| | avantouinti | 1 | 1 | | | | | | | | | |
| | lepo (sairas) | 1 | 1 | | | | | | | | | |
| | Total | 118 | 102:36:00 | 940.16 | | 1513.05 | | | | | | |
| | [1-5] | 102 | 102:35:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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