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Training Log Archive: juhatus

In the 7 days ending Nov 1:

activity # timemileskm+m
  spinning4 2:35:00
  Juoksu2 2:35:00 15.93(9:44) 25.64(6:03)
  rullahiihto2 1:30:00
  kävely1 30:00
  jumppa1 20:00
  Total10 7:30:00 15.93 25.64

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MoTuWeThFrSaSu

Sunday Nov 1 #

jumppa 20:00 [3]

Kotijumppa aamulla.
6 PM

kävely 30:00 [3]

Friday Oct 30 #

8 AM

spinning 30:00 [3]

Aamutreeni.
8 PM

rullahiihto 40:00 [3]

Thursday Oct 29 #

rullahiihto 50:00 [3]

Wednesday Oct 28 #

8 AM

spinning 1:00:00 [3]

Aamutreeni.
12 PM

Juoksu 1:15:00 [3] 13.64 km (5:30 / km)

Tuesday Oct 27 #

Juoksu 1:20:00 [3] 12.0 km (6:40 / km)

Monday Oct 26 #

8 AM

spinning 40:00 [3]

Aamupalauttelut.
8 PM

spinning 25:00 [3]

Iltapyörittelyt.

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