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Training Log Archive: juhatus

In the 7 days ending Jun 9:

activity # timemileskm+m
  suunnistus3 2:49:59 13.36(12:43) 21.5(7:54) 124
  uinti2 1:28:12 2.11(41:45) 3.4(25:56)
  Pyöräily1 47:54 6.2(7:44) 9.97(4:48) 87
  Juoksu1 44:05 4.24(10:24) 6.82(6:28) 44
  Total6 5:50:10 25.91(13:31) 41.7(8:24) 255

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

suunnistus 1:17:10 [3] 9.65 km (8:00 / km) +80m 7:41 / km
ahr:143 max:168

Saturday Jun 8 #

12 PM

suunnistus 38:48 [3] 4.81 km (8:04 / km)
ahr:145 max:164

Friday Jun 7 #

11 AM

uinti 40:16 [3] 1.45 km (27:46 / km)

Pyöräily 47:54 [3] 9.97 km (4:48 / km) +87m 4:36 / km
ahr:98 max:144

Wednesday Jun 5 #

7 AM

uinti 47:56 [3] 1.95 km (24:35 / km)

10 PM

suunnistus 54:01 [3] 7.05 km (7:40 / km) +44m 7:26 / km
ahr:167 max:190

Tuesday Jun 4 #

9 PM

Juoksu 44:05 [3] 6.82 km (6:28 / km) +44m 6:16 / km
ahr:138 max:168

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