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Training Log Archive: juhatus

In the 7 days ending Jun 16:

activity # timemileskm+m
  Juoksu2 2:38:19 9.83(16:06) 15.83(10:00) 100
  suunnistus1 1:43:11 9.51(10:51) 15.31(6:44) 42
  Total3 4:21:30 19.35(13:31) 31.13(8:24) 141

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Sunday Jun 16 #

2 AM

suunnistus 1:43:11 [3] 15.31 km (6:44 / km) +42m 6:39 / km
ahr:146 max:171

Friday Jun 14 #

6 PM

Juoksu 48:19 [3] 4.95 km (9:45 / km)
ahr:119 max:176

Tuesday Jun 11 #

10 AM

Juoksu 1:50:00 [3] 10.87 km (10:07 / km) +100m 9:40 / km
ahr:145 max:179

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