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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  running1 1:55:00
  bicycling1 16:00
  circuit training1 15:00
  Total1 2:26:00
averages - sleep:10.5

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2:26
0:00
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Su

Sunday Aug 20, 2017 #

Note
slept:10.5

Track of the week #34
James Brown: It's a Man's Man's Man's World. The song is found on the album It's a Man's Man's Man's World published in 1966 under the label King Records.

YouTube link:
*** song ***

bicycling 8:00 [1]

running 1:55:00 [2]

bicycling 8:00 [1]

circuit training 15:00 [2]

Proper stretching in the evening.

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