Training Log Archive: ParoniIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Note
slept:9.0
Not completely healed, yet much better. Maybe a short visit to gym will make things work again ...
Track of the week #35
Janet Jackson: The Pleasure Principle. The song is found on the album Control published in 1986 under the label A&M Records.
YouTube link:
*** song ***
*** music video ***
*** remix ***
Track of the week #35
Janet Jackson: The Pleasure Principle. The song is found on the album Control published in 1986 under the label A&M Records.
YouTube link:
*** song ***
*** music video ***
*** remix ***
gym 1:20:00 [3]
8 min warm-up
Training B = legs + abs
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Squat 50kg: 12, 12, 12
Leg curl 45kg: 15, 15, 15
Seated calf raise 60kg: 15, 15
Standing calf raise 25kg: 15, 15
Cable crunch 35kg: 15, 15, 15
Abs twist with a kettlebell 12kg: 15, 15, 15
Hyperextension on bench: 15, 15, 15
Weighted oblique crunch 20kg: 15, 15, 15
This training was awesome for my jelly-butt and flu was gone in addition. That's what I'm talking about! Proper stretching in the evening.
Training B = legs + abs
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Squat 50kg: 12, 12, 12
Leg curl 45kg: 15, 15, 15
Seated calf raise 60kg: 15, 15
Standing calf raise 25kg: 15, 15
Cable crunch 35kg: 15, 15, 15
Abs twist with a kettlebell 12kg: 15, 15, 15
Hyperextension on bench: 15, 15, 15
Weighted oblique crunch 20kg: 15, 15, 15
This training was awesome for my jelly-butt and flu was gone in addition. That's what I'm talking about! Proper stretching in the evening.