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Training Log Archive: Paroni

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  bicycling1 50:00 8.7(5:45) 14.0(3:34)
  running1 30:00
  Total1 1:20:00 8.7 14.0
averages - sleep:7.5

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We

Wednesday Aug 30, 2017 #

Note
slept:7.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

running 30:00 [2]

eazy evening running

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