Training Log Archive: ParoniIn the 1 days ending Sep 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 2, 2017 #
Note
slept:9.0
gym 1:05:00 [3]
5 min warm-up
Training A = upper body
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Bench press with dumbbells 17kg: 15, 15, 15
Lat pulldown 40kg: 15; 35kg 15, 12
Bent-over row 30kg: 12, 12, 12
Shoulder press with a barbell 20kg: 15, 12, 12
Skull crusher 16kg: 15, 15, 15
Biceps with a barbell 20kg: 15, 10, 7 (unbelievably tough, somehow I lost powers)
Dumbbell shrug 17kg: 15, 15, 15
Training A = upper body
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Bench press with dumbbells 17kg: 15, 15, 15
Lat pulldown 40kg: 15; 35kg 15, 12
Bent-over row 30kg: 12, 12, 12
Shoulder press with a barbell 20kg: 15, 12, 12
Skull crusher 16kg: 15, 15, 15
Biceps with a barbell 20kg: 15, 10, 7 (unbelievably tough, somehow I lost powers)
Dumbbell shrug 17kg: 15, 15, 15