gym 1:15:00 [3]
10 min warm-up
Training B = legs + abs
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Squat 55kg: 12, 12, 12
Leg curl 15kg: 15, 15, 15
Seated calf raise 50kg: 15, 15
Standing calf raise 40kg: 15; 50kg 15
Cable crunch 55kg: 15, 15, 15
Abs twist with a kettlebell 16kg: 15, 15, 15
Hyperextension on bench: 15, 15, 15
Weighted oblique crunch 20kg: 15, 15, 15