Training Log Archive: ParoniIn the 1 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Note
slept:10.5
gym 1:10:00 [3]
6 min warm-up
Training B = legs + abs
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Squat 55kg: 12, 12, 12
Leg curl 45kg: 15, 15, 15
Seated calf raise 60kg: 15, 15
Standing calf raise 30kg: 15, 15
Cable crunch 35kg: 15, 15, 15
Abs twist with a kettlebell 12kg: 15, 15, 15
Hyperextension on bench: 15, 15, 15
Weighted oblique crunch 20kg: 15, 15, 15
Training B = legs + abs
Recovery about 60 seconds between sets. Recovery 60 seconds inside a set.
Squat 55kg: 12, 12, 12
Leg curl 45kg: 15, 15, 15
Seated calf raise 60kg: 15, 15
Standing calf raise 30kg: 15, 15
Cable crunch 35kg: 15, 15, 15
Abs twist with a kettlebell 12kg: 15, 15, 15
Hyperextension on bench: 15, 15, 15
Weighted oblique crunch 20kg: 15, 15, 15