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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  running1 1:30:00 8.7(10:21) 14.0(6:26)
  circuit training1 50:00
  Total1 2:20:00 8.7 14.0
averages - sleep:8

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2:20
0:00
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Tu

Tuesday Sep 19, 2017 #

Note
slept:8.0

running 45:00 [2] 7.0 km (6:26 / km)

way to work

circuit training 50:00 [1]

supaeasy circuits 15min + foam rolling 25min + stretching 10min

running 45:00 [2] 7.0 km (6:26 / km)

way to home

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