Training Log Archive: ParoniIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Note
slept:9.0
running 45:00 [2]
midday jumping
gym 1:23:00 [3]
Training B = pectoralis + arms
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Barbell bench press 60kg : 10, 7, 6
2. Straight-arm dumbbell pullover 22,5kg : 10 + 25kg : 9
3. Pec deck 50kg : 9, 6
4. Skull crusher 22,5kg : 9, 8, 8
5. Cable rope overhead triceps extension 22,5kg : 6 + 20kg : 8
6. Barbell biceps curl 25kg : 10, 8, 7
7. Scott bench biceps curl 22,5kg : 10, 6, 5
8. Barbell wrist curl 22,5kg : 8, 8, 6
The previous B-training was on 2. November. About a month ago !! Unbelievable.
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Barbell bench press 60kg : 10, 7, 6
2. Straight-arm dumbbell pullover 22,5kg : 10 + 25kg : 9
3. Pec deck 50kg : 9, 6
4. Skull crusher 22,5kg : 9, 8, 8
5. Cable rope overhead triceps extension 22,5kg : 6 + 20kg : 8
6. Barbell biceps curl 25kg : 10, 8, 7
7. Scott bench biceps curl 22,5kg : 10, 6, 5
8. Barbell wrist curl 22,5kg : 8, 8, 6
The previous B-training was on 2. November. About a month ago !! Unbelievable.