Training Log Archive: ParoniIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
Note
rhr:64 slept:12.0 weight:73.5kg
gym 1:27:00 [3]
Modified training
Training A = bench press 4, 4, 4, 5, 4 reps. + supporting exercises
10 min warm-up
Bench press: 80kg _ 80kg _ 80kg _ 75kg _ 77,5kg
Training A = bench press 4, 4, 4, 5, 4 reps. + supporting exercises
10 min warm-up
Bench press: 80kg _ 80kg _ 80kg _ 75kg _ 77,5kg