Training Log Archive: Paroni

In the 1 days ending Jan 29, 2018:

activity

time

miles

gym

1:33:00

Total

1:33:00

averages - sleep:7.5 rhr:78 weight:72.6kg

1:33

0:00

Note
rhr:78 slept:7.5 weight:72.6kg

Quite high morning heart rate.

gym 1:33:00 [3]

Training A = bench press 3, 2, 1, 2, 3 reps. + supporting exercises
10 min warm-up

Bench press: 80kg _ 85kg _ 90kg _ 85kg _ 80kg