Training Log Archive: ParoniIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Note
rhr:68 slept:7.5 weight:73.4kg
bicycling 30:00 [1] 7.0 km (4:17 / km)
way to home
gym 1:27:00 [3]
Training A = bench press 5, 5, 5, 5, 5 reps. + supporting exercises
Goal : strength
10 min warm-up
Bench press results:
77,5kg _ 77,5kg _ 77,5kg _ 75kg _ 75kg
Goal : strength
10 min warm-up
Bench press results:
77,5kg _ 77,5kg _ 77,5kg _ 75kg _ 75kg