Training Log Archive: ParoniIn the 1 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
Note
rhr:80 slept:11.0 weight:74.7kg
gym 1:16:00 [3]
*** New training program ***
Training 1 : pecs + biceps
Main goal : mass gain
10 min warm-up
Main exercise : bench press
Training 1 : pecs + biceps
Main goal : mass gain
10 min warm-up
Main exercise : bench press