Training Log Archive: Paroni

In the 1 days ending Feb 22, 2018:

activity

time

miles

gym

1:12:00

bicycling

25:00

4.35

(5:45)

7.0

(3:34)

Total

1:37:00

4.35

7.0

averages - sleep:8.5 rhr:70 weight:74.9kg

1:37

0:00

Note
rhr:70 slept:8.5 weight:74.9kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:12:00 [3]

Training 3 : triceps + shoulders
Main goal : mass gain

10 min warm-up
Main exercise : seated shoulder press