Training Log Archive: Paroni

In the 1 days ending Apr 16, 2018:

activity

time

miles

gym

1:13:00

Total

1:13:00

averages - sleep:10 rhr:58 weight:78.1kg

1:13

0:00

Note
rhr:58 slept:10.0 weight:78.1kg

gym 1:13:00 [3]

Training A = Modified Arnold's Golden Six
* goal: strength endurance