Training Log Archive: Paroni

In the 1 days ending Apr 22, 2018:

activity

time

miles

gym

1:29:00

bicycling

50:00

8.7

(5:45)

14.0

(3:34)

Total

2:19:00

8.7

14.0

averages - sleep:9 rhr:59 weight:78.3kg

2:19

0:00

Note
rhr:59 slept:9.0 weight:78.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:29:00 [3]

Training D = Modified Arnold's Golden Six
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home