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Training Log Archive: Paroni

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  gym1 1:29:00
  Total1 1:29:00
averages - sleep:7 rhr:68 weight:78.3kg

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Fr

Friday May 18, 2018 #

Note
rhr:68 slept:7.0 weight:78.3kg

gym 1:29:00 [3]

Training C = Modified Arnold's Golden Six
* warm-up: 10 min
* goal: strength endurance

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