Training Log Archive: Paroni

In the 1 days ending Jun 17, 2018:

activity

time

miles

bicycling

1:25:46

23.61

(3:38)

38.0

(2:15)

running

1:09:51

6.21

10.0

swimming

35:12

0.93

(37:46)

1.5

(23:28)

Total

3:10:49

30.76

49.5

averages - sleep:9

3:10

0:00

Note
slept:9.0

swimming 35:12 [5] 1.5 km (23:28 / km)

Kuusijärvi Triathlon
Homepage (results, instructions etc.)
Swimming 2 x 750m
* First round was tough 17:04
* Second round was easier 18:08

running 4:18 [1]

First transition

bicycling 1:25:46 [5] 38.0 km (2:15 / km)

Bicycling 4 x 9,5km
* First round 21:09
* Second round 20:49
* Third round 22:22
* Fourth round 21:27

running 2:01 [1]

Second transition

running 51:32 [5] 10.0 km (5:09 / km)

Running 2 x 5km
* First round was tough 26:30
* Second round was mostly a willpower test 25:03

7 PM

running 12:00 [2]

supaeasy evening run + proper stretching