Training Log Archive: Paroni

In the 1 days ending Jun 19, 2018:

activity

time

miles

gym

1:30:00

bicycling

50:00

8.7

(5:45)

14.0

(3:34)

running

12:00

Total

2:32:00

8.7

14.0

averages - sleep:10 rhr:75 weight:76.9kg

2:32

0:00

Note
rhr:75 slept:10.0 weight:76.9kg

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to gym + way to home

gym 1:30:00 [3]

legs + butt

9 PM

running 12:00 [2]

supaeasy evening run + proper stretching