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Training Log Archive: Paroni

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  gym1 1:30:00
  bicycling1 50:00 8.7(5:45) 14.0(3:34)
  running1 14:00
  Total2 2:34:00 8.7 14.0
averages - sleep:7

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2:34
0:00
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Th

Thursday Jun 21, 2018 #

Note
slept:7.0

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:30:00 [3]

triceps + pecs + abs
8 PM

running 14:00 [2]

evening run + stretching

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