Training Log Archive: Paroni

In the 1 days ending Jun 22, 2018:

activity

time

miles

gym

1:27:00

bicycling

50:00

8.7

(5:45)

14.0

(3:34)

Total

2:17:00

8.7

14.0

averages - sleep:7 rhr:66 weight:77.4kg

2:17

0:00

Note
rhr:66 slept:7.0 weight:77.4kg

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:27:00 [3]

back + shoulders