Training Log Archive: ParoniIn the 30 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Note
slept:9.0
running 45:00 [2]
gym 1:23:00 [3]
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Barbell bench press 60kg : 10, 7, 6
2. Straight-arm dumbbell pullover 22,5kg : 10 + 25kg : 9
3. Pec deck 50kg : 9, 6
4. Skull crusher 22,5kg : 9, 8, 8
5. Cable rope overhead triceps extension 22,5kg : 6 + 20kg : 8
6. Barbell biceps curl 25kg : 10, 8, 7
7. Scott bench biceps curl 22,5kg : 10, 6, 5
8. Barbell wrist curl 22,5kg : 8, 8, 6
The previous B-training was on 2. November. About a month ago !! Unbelievable.
Wednesday Nov 29, 2017 #
Note
(rest day)
Tuesday Nov 28, 2017 #
Note
(rest day)
Monday Nov 27, 2017 #
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Note
Sunday Nov 26, 2017 #
Note
slept:8.0
Oskar Merikanto : Soi vienosti murheeni soitto. The song is found in the opus 36/3 Soi vienosti murheeni soitto. Lyrics are made by Heikki Ansa. This is deep music.
YouTube link:
*** song ***
running 1:00:00 [2]
Saturday Nov 25, 2017 #
Note
slept:8.0 (rest day)
Friday Nov 24, 2017 #
Note
slept:8.0 (rest day)
24th November --> 26th November
Thursday Nov 23, 2017 #
Note
slept:8.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Wednesday Nov 22, 2017 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Nov 21, 2017 #
Note
slept:8.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Nov 20, 2017 #
Note
slept:10.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:15:00 [3]
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Deadlift 90kg : 10, 10, 8
2. Pull-ups : 10, 8, 7
3. Seated cable row 55kg : 10, 9, 9
4. Standing lat pushdown 45kg : 10, 10, 10
5. Seated barbell shoulder press 27,5kg : 10, 9, 8
6. Upright barbell row 25kg : 10, 10, 8
7. Dumbbell side lateral raise 7,5kg : 8, 7
8. Dumbbell rear lateral raise 6kg : 10, 10
bicycling 25:00 [1] 7.0 km (3:34 / km)
Sunday Nov 19, 2017 #
Note
slept:8.5
Souvarit : Kaipuu Lappiin. The song is found on the album Kaipuu Lappiin. This song is so epic.
YouTube link:
*** song ***
walking 15:00 [1]
running 1:00:00 [2]
Saturday Nov 18, 2017 #
Note
slept:11.0 (rest day)
Friday Nov 17, 2017 #
Note
slept:8.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Thursday Nov 16, 2017 #
Note
slept:7.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Wednesday Nov 15, 2017 #
Note
slept:7.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Nov 14, 2017 #
Note
slept:7.5 (rest day)
Monday Nov 13, 2017 #
Note
slept:11.0 (rest day)
Sunday Nov 12, 2017 #
Note
slept:7.0
Track of the week #45
Sonata Arctica : Replica. The song is found on the album Ecliptica published in 1999 under the label Spinefarm Records.
YouTube link:
*** song ***
Track of the week #46
Fintelligens : Voittamaton. The song is found on the album Renesanssi published in 2000. Yo-yo.
YouTube link:
*** song ***
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Saturday Nov 11, 2017 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:15:00 [3]
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. 45 degree leg press 130kg : 10, 10, 10
2. Leg extension 40kg : 10, 10, 8
3. Lying leg curl 20kg : 10, 10, 10
4. Barbell seated calf raise 70kg : 15, 15, 15
5. Barbell standing calf raise 60kg : 15, 15, 15
6. Good morning 32,5kg : 15, 15, 15
7. Hanging leg raise : 10, 7
8. Incline crunch : 20, 15
9. Russian twist 10kg : 15, 115
10. Straight-legged hip raise : 20, 20
bicycling 25:00 [1] 7.0 km (3:34 / km)
Friday Nov 10, 2017 #
Note
slept:9.5
walking 20:00 [1]
running 15:00 [2]
Thursday Nov 9, 2017 #
Note
slept:11.0 (rest day)
Wednesday Nov 8, 2017 #
Note
slept:7.0 (rest day)
Tuesday Nov 7, 2017 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Nov 6, 2017 #
Note
slept:6.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Sunday Nov 5, 2017 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
Saturday Nov 4, 2017 #
Note
slept:7.0
running 20:00 [2]
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Friday Nov 3, 2017 #
Note
slept:9.5 (rest day)
Thursday Nov 2, 2017 #
Note
slept:10.5
gym 1:30:00 [3]
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Barbell bench press 60kg : 10, 9, 7
2. Straight-arm dumbbell pullover 25kg : 10, 7
3. Pec deck 50kg : 10, 7
4. Skull crusher 22,5kg : 10, 10, 10
5. Cable rope overhead triceps extension 22,5kg : 9, 8
6. Barbell biceps curl 25kg : 10, 9, 9
7. Scott bench biceps curl 25kg : 8, 6, 6
8. Reverse barbell wrist curl 12,5kg : 8, 4 + 10kg : 8
Wednesday Nov 1, 2017 #
Note
slept:6.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)