Training Log Archive: ParoniIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jun 30, 2018 #
Note
slept:8.0
Thursday Jun 28, 2018 #
Note
rhr:71 slept:10.0 weight:77.3kg
Wednesday Jun 27, 2018 #
Note
slept:10.0
bicycling 40:00 [1] 10.0 km (4:00 / km)
Tuesday Jun 26, 2018 #
Note
slept:6.5
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:40:00 [3]
running 14:00 [1]
Monday Jun 25, 2018 #
Note
slept:9.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
running 14:00 [2]
Sunday Jun 24, 2018 #
Note
slept:7.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:19:00 [3]
Saturday Jun 23, 2018 #
Note
slept:9.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
running 25:00 [2]
Friday Jun 22, 2018 #
Note
rhr:66 slept:7.0 weight:77.4kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:27:00 [3]
Thursday Jun 21, 2018 #
Note
slept:7.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:30:00 [3]
running 14:00 [2]
Wednesday Jun 20, 2018 #
Note
rhr:70 slept:8.0 weight:77kg
games 1:00:00 [3]
Tuesday Jun 19, 2018 #
Note
rhr:75 slept:10.0 weight:76.9kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:30:00 [3]
running 12:00 [2]
Monday Jun 18, 2018 #
Note
rhr:75 slept:9.0 weight:76.8kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
gym 1:35:00 [3]
bicycling 40:00 [1] 10.0 km (4:00 / km)
Sunday Jun 17, 2018 #
Note
slept:9.0
swimming 35:12 [5] 1.5 km (23:28 / km)
Homepage (results, instructions etc.)
Swimming 2 x 750m
* First round was tough 17:04
* Second round was easier 18:08
running 4:18 [1]
bicycling 1:25:46 [5] 38.0 km (2:15 / km)
* First round 21:09
* Second round 20:49
* Third round 22:22
* Fourth round 21:27
running 2:01 [1]
running 51:32 [5] 10.0 km (5:09 / km)
* First round was tough 26:30
* Second round was mostly a willpower test 25:03
running 12:00 [2]