In the 31 days ending Jul 31, 2011:
Note
circuit training 20:00 [2]
swimming 40:00 [2]
gym 1:10:00 [3]
running warm up/down 4:47 [2] ahr:115
orienteering 53:00 [5] *** ahr:164 max:183
running warm up/down 2:56 [2] ahr:134
swimming 45:00 [2]
running 1:29:39 [2] ahr:139 max:163
gym 25:00 [2]
running warm up/down 15:34 [2] ahr:142
running 20:06 [5] ahr:171 max:197
running 21:00 [2] ahr:148
running warm up/down 14:15 [2] ahr:145
running 19:00 [2]
running 20:00 [2]
orienteering 1:20:38 [2] * ahr:132 max:161
running 1:34:19 [2] ahr:145 max:172
swimming 1:20:00 [2]
swimming 20:22 [5]
Note (rest day)
swimming 1:00:00 [2]
gym 20:00 [2]
running warm up/down 2:42 [2] ahr:128
orienteering 22:54 [3] *** ahr:146
running 2:40 [2] ahr:132
orienteering 34:17 [5] *** ahr:165 max:180
running 2:52 [2] ahr:133
swimming 50:00 [2]
running warm up/down 2:17 [2] ahr:135
orienteering 39:38 [5] ** ahr:177 max:187
running warm up/down 1:00 [2] ahr:134
orienteering 12:40 [5] * ahr:179
running 1:38:05 [2] ahr:141 max:162
running 30:00 [2]
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