running warm up/down 11:21 [2]
midday training
running 1:39 [4]
ahr:136
3 x ( ~150m fast / 30s rest )
running 1:30 [2]
ahr:144
recovery
running 19:14 [5]
ahr:178 max:198
5 x ( 1000m fast / 2min rest ), good going
1. interval: 4.10
2. i.: 4.00
3. i.: 3.50
4. i.: 3.40
5. i.: 3.34 ( target 3.30 )
running 10:00 [2]
ahr:160
recovery
running 1:30 [4]
ahr:151
3 x ( ~150m fast / 30s easy )
running 1:30 [2]
ahr:159
recovery
running 3:25 [2]
ahr:140
middle-warm
orienteering 7:35 [5] ****
ahr:177
Special indoor-orienteering once again. Totally awesome, maybe too awesome --> I was disqualified. :D
running warm up/down 12:56 [2]
ahr:134
cross-country skiing 1:27:12 [2]
ahr:140
evening training
orienteering 26:52 [3] ***
ahr:149 max:166
nightfall already
running warm up/down 6:36 [2]
ahr:138