running warm up/down 15:04 [1]
ahr:131
running 15:02 [2]
ahr:127
some running technique
running 13:22 [5]
ahr:157 max:180
400m intervals : goal 1.30, 3 x ( 3 x ( 400m + 2min rec. ) + 2min set rec. ), good going
--- 1. set
1. interval: 1.29.5
2. i.: 1.31.9
3. i.: 1.29.1
--- 2.set
1. i.: 1.28.1
2. i.: 1.27.5
3. i.: 1.28.8
--- 3. set
1. i.: 1.30.4
2. i.: 1.28.8
3. i.: 1.28.2
running 24:00 [1]
ahr:136
recoveries: 9 x 2min + 3 x 2min
running warm up/down 6:25 [1]
ahr:138
gym 20:00 [3]
afternoon pumping