Training Log Archive: ParoniIn the 31 days ending Jan 31, 2013:
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Monday Jan 21, 2013 #
running 50:00 [2]
including a few faster parts
Sunday Jan 20, 2013 #
gym 1:00:00 [3]
Saturday Jan 19, 2013 #
cross-country skiing 3:00:00 [2]
nice
running 15:00 [2]
Sunday Jan 6, 2013 #
cross-country skiing 2:35:00 [2]
Good going. This year, from now on --> only few log-notes ( if any ), aloha amigos.
Saturday Jan 5, 2013 #
running 30:00 [2]
morning run
gym 30:00 [3]
Friday Jan 4, 2013 #
swimming 25:00 [4]
Thursday Jan 3, 2013 #
Note
(rest day)
Wednesday Jan 2, 2013 #
running warm up/down 15:35 [2]
ahr:135
running 19:58 [5]
ahr:171 max:186
5 x ( ~1000m : Pikku-Vesku )
running 10:00 [2]
ahr:140
5 x 2 min rec.
running warm up/down 12:03 [1]
ahr:140
Tuesday Jan 1, 2013 #
gym 1:00:00 [3]