Training Log Archive: ParoniIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
running warm up/down 15:00 [1]
circuit training 30:00 [2]
running 10:00 [1]
games 35:00 [4]
Thursday Jan 30, 2014 #
Note
(rest day)
Wednesday Jan 29, 2014 #
running warm up/down 10:00 [1]
running 1:20:00 [2]
bicycling warm up/down 3:30 [2]
gym 20:00 [4]
1. leg extension ( 3 x ( 7 reps. + rec. ))
2. leg curl ( 3 x ( 7 reps. + rec. ))
3. deadlift ( 3 x ( 7 reps. + rec. ))
4. rise up (heels lowered) onto balls of the feet ( 3 x ( 7 reps. + rec. ))
gym 20:00 [5]
1. leg extension ( 2 x ( 3 reps. +rec. ))
2. leg curl ( 2 x ( 1.5 reps. + rec. ))
3. deadlift ( 2 x ( 3 reps. + rec. ))
4. rise up ( heels lowered + extra weight ) onto ball of the foot - one leg at a time ( 2 x ( 3 reps. + rec. ))
bicycling warm up/down 6:52 [2]
Tuesday Jan 28, 2014 #
gym 30:00 [2]
Monday Jan 27, 2014 #
running 15:00 [1]
gym 30:00 [3]
swimming 1:00:00 [1]
Sunday Jan 26, 2014 #
cross-country skiing 1:30:00 [1]
Saturday Jan 25, 2014 #
circuit training warm up/down 5:00 [1]
gym 30:00 [3]
Friday Jan 24, 2014 #
running warm up/down 5:00 [1]
circuit training 45:00 [1]
circuit training 10:00 [3]
games 45:00 [4]
Thursday Jan 23, 2014 #
running warm up/down 35:00 [1]
running 19:55 [5]
running warm up/down 15:00 [1]
Wednesday Jan 22, 2014 #
Note
(rest day)
Tuesday Jan 21, 2014 #
running 1:45:00 [2]
gym 25:00 [3]
Monday Jan 20, 2014 #
swimming 1:00:00 [2]
Sunday Jan 19, 2014 #
running 2:00:00 [2]
Saturday Jan 18, 2014 #
bicycling warm up/down 5:00 [1]
gym 36:00 [3]
Friday Jan 17, 2014 #
swimming warm up/down 30:00 [2]
swimming 20:00 [5]
swimming 10:00 [1]
free-diving 3:00 [4]
running warm up/down 5:00 [1]
circuit training 30:00 [3]
circuit training 15:00 [1] ***
games 55:00 [3]
Thursday Jan 16, 2014 #
running 1:00:00 [2]
gym 1:00:00 [3]
running 15:00 [1]
Wednesday Jan 15, 2014 #
Note
(rest day)
Tuesday Jan 14, 2014 #
gym 1:30:00 [3]
Monday Jan 13, 2014 #
swimming 1:00:00 [2]
Sunday Jan 12, 2014 #
gym 1:30:00 [3]