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Training Log Archive: Paroni

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  running11 11:31:22
  gym9 5:09:00
  cross-country skiing4 4:58:56
  swimming4 2:49:15
  games1 55:00
  circuit training1 45:00
  walking1 30:00
  free-diving1 1:30
  Total20 26:40:03

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Sunday Mar 30, 2014 #

gym 45:00 [3]

running 40:00 [2]

Saturday Mar 29, 2014 #

running 1:34:02 [2]
ahr:139 max:163

Friday Mar 28, 2014 #

running 1:00:00 [2]

morning

running warm up/down 5:00 [2]

evening training

circuit training 15:00 [3]

technique-sets

circuit training 30:00 [3]

games 55:00 [3]

floorball

Thursday Mar 27, 2014 #

Note
(rest day)

Wednesday Mar 26, 2014 #

Note
(rest day)

Tuesday Mar 25, 2014 #

Note
(rest day)

From Tue-Thu baking sandcakes and playing Legos.

Monday Mar 24, 2014 #

running 1:00:00 [2]

running

Sunday Mar 23, 2014 #

Note
(rest day)

Saturday Mar 22, 2014 #

running warm up/down 10:00 [2]
ahr:140

running 45:00 [5]
ahr:168 max:185

adaption of pyramid-training, let this one be sphinx-training, 5 min cycles ( heart-rates following the form of M )
1. ahr 153
2. ahr 163
3. ahr 173
4. ahr 181
5. ahr 172
6. ahr 180
7. ahr 171
8. ahr 162
9. ahr 153

running warm up/down 12:44 [2]
ahr:145

Friday Mar 21, 2014 #

cross-country skiing 1:58:56 [2]
ahr:138 max:164

"rollercoaster" track, soggy snow, excellent grip ( with alien technology skis ( aka optigrip ) ) but poor glide

gym 30:00 [3]

arms and shoulders

Thursday Mar 20, 2014 #

running 1:00:00 [2]

awezomah midday running with sunglasses on

gym warm up/down 2:00 [1]

indoor rowing

gym 17:00 [4]

4 x ( 15 reps. squat with moderate weights + 30 sec. hoover + 15 reps. behind neck lat pull down + 30 sec. hoover + 25 reps. push-up + 30 sec. hoover + 30 sec. rest )

gym 2:00 [3]

sit-ups on a level with an angle, 20 reps. + 15 reps. + 10 reps.

gym warm up/down 3:00 [1]

indoor rowing

Wednesday Mar 19, 2014 #

swimming warm up/down 7:00 [1]

swimming 12:15 [5]

7 x ( 100m freestyle ( 1.45 ) + ~30 sec. recovery ( sub-water bubbling ) )

swimming 20:00 [2]

freestyle

free-diving 1:30 [4]

2 x 25m

Note

It was planned to run in the evening, but I had to solve some math problems...

Tuesday Mar 18, 2014 #

running 45:00 [2]

gym 55:00 [2]

evening, a bit of everything

Monday Mar 17, 2014 #

Note
(rest day)

Sunday Mar 16, 2014 #

running warm up/down 10:10 [2]
ahr:131

running 1:22:12 [2]
ahr:147 max:171

good going

gym 15:00 [3]

jelly-butt training

gym warm up/down 5:00 [1]

indoor rowing

Saturday Mar 15, 2014 #

swimming 30:00 [3]

terrible rush-hour, I had to "abort the mission, soldier" :)
C • Rush-hour 1

Friday Mar 14, 2014 #

gym 1:00:00 [3]

middle-body and legs

Thursday Mar 13, 2014 #

running 25:00 [2]

gym 25:00 [3]

middle-body and legs

running 15:00 [2]

swimming warm up/down 10:00 [2]

evening training

swimming 15:00 [3]

technique-exercises

swimming 30:00 [2]

Wednesday Mar 12, 2014 #

running warm up/down 27:00 [2]
ahr:144

running 25:17 [5]
ahr:165 max:176

slippery

running warm up/down 29:57 [2]
ahr:136

Tuesday Mar 11, 2014 #

running 45:00 [2]

cross-country skiing 50:00 [2]

Monday Mar 10, 2014 #

Note
(rest day)

Sunday Mar 9, 2014 #

Note
(rest day)

Saturday Mar 8, 2014 #

walking 30:00 [1]

gym 25:00 [2]

Friday Mar 7, 2014 #

Note
(rest day)

Thursday Mar 6, 2014 #

cross-country skiing 1:00:00 [2]

Wednesday Mar 5, 2014 #

gym 25:00 [2]

middle-body

Tuesday Mar 4, 2014 #

swimming 45:00 [2]

pretty much breaststroke, lack of motivation at the moment

Monday Mar 3, 2014 #

cross-country skiing 1:10:00 [2]

Sunday Mar 2, 2014 #

Note
(rest day)

Saturday Mar 1, 2014 #

Note
(rest day)

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