Training Log Archive: ParoniIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Note
rhr:63 slept:9.0 weight:74.3kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:30:00 [3]
10 min warm-up
Pull-up: 25kg _ 30kg _ 37,5kg _ 32,5kg _ 27,5kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Jan 30, 2018 #
Note
rhr:65 slept:8.5 weight:72.7kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
circuit training 1:05:00 [1]
30min jump rope + punching bag boxing + circuits
30min foam rolling
5min treadmill
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Jan 29, 2018 #
Note
rhr:78 slept:7.5 weight:72.6kg
gym 1:33:00 [3]
10 min warm-up
Bench press: 80kg _ 85kg _ 90kg _ 85kg _ 80kg
Sunday Jan 28, 2018 #
Note
slept:7.0
running 25:00 [2]
walking 29:15 [3]
+ 1min 30sec jogging downhill
+ 15sec recovery )
walking 35:00 [1]
Saturday Jan 27, 2018 #
Note
rhr:62 slept:12.0 weight:73.6kg
gym 1:34:00 [3]
Training C = squat 4, 4, 4, 4, 4 reps. + supporting exercises
10 min warm-up
Squat: 85kg _ 85kg _ 85kg _ 85kg _ 85kg
Friday Jan 26, 2018 #
Note
rhr:62 slept:10.0 weight:73.3kg (rest day)
Thursday Jan 25, 2018 #
Note
rhr:59 slept:11.0 weight:73.3kg
gym 1:28:00 [3]
Training B = pull-up 3, 3, 3, 3, 3 reps. + supporting exercises
10 min warm-up
Pull-up: 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg
Wednesday Jan 24, 2018 #
Note
slept:8.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Jan 23, 2018 #
Note
rhr:53 slept:7.5 weight:73.8kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:27:00 [3]
Training A = bench press 5, 5, 5, 5, 5 reps. + supporting exercises
10 min warm-up
Bench press: 75kg _ 75kg _ 75kg _ 75kg _ 75kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Jan 22, 2018 #
Note
rhr:56 slept:2.5 weight:73.5kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Sunday Jan 21, 2018 #
Note
rhr:63 slept:11.0 weight:72kg (rest day)
Saturday Jan 20, 2018 #
Note
rhr:65 slept:9.5 weight:72.5kg
gym 1:28:00 [3]
Training C = squat 3, 3, 5, 5, 4 reps. + supporting exercises
10 min warm-up
Squat: 90kg _ 90kg _ 85kg _ 85kg _ 80kg
Note : too much weight
Friday Jan 19, 2018 #
Note
rhr:67 slept:10.5 weight:72.2kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Thursday Jan 18, 2018 #
Note
rhr:61 slept:8.5 weight:73.5kg
bicycling 30:00 [1] 7.0 km (4:17 / km)
gym 1:28:00 [3]
Training B = pull-up 4, 4, 4, 4, 4 reps. + supporting exercises
10 min warm-up
Pull-up: 25kg _ 25kg _ 25kg _ 25kg _ 25kg
bicycling 30:00 [1] 7.0 km (4:17 / km)
Wednesday Jan 17, 2018 #
Note
rhr:60 slept:8.5 weight:73.2kg (rest day)
Tuesday Jan 16, 2018 #
Note
rhr:58 slept:10.0 weight:74.1kg
swimming 45:00 [2] 1.5 km (30:00 / km)
Monday Jan 15, 2018 #
Note
rhr:64 slept:12.0 weight:73.5kg
gym 1:27:00 [3]
Training A = bench press 4, 4, 4, 5, 4 reps. + supporting exercises
10 min warm-up
Bench press: 80kg _ 80kg _ 80kg _ 75kg _ 77,5kg
Sunday Jan 14, 2018 #
Note
rhr:58 slept:9.0 weight:72.7kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Saturday Jan 13, 2018 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:28:00 [3]
10 min warm-up
Squat: 85kg _ 95kg _ 105kg (absolute maximum) _ 95kg _ 85kg
Friday Jan 12, 2018 #
Note
slept:9.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Thursday Jan 11, 2018 #
Note
slept:9.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:27:00 [3]
10 min warm-up
Pull-up: 22,5kg _ 27,5kg _ 32,5kg _ 27,5kg _ 22,5kg
Wednesday Jan 10, 2018 #
Note
slept:9.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Jan 9, 2018 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:28:00 [3]
10 min warm-up
Bench press: 77,5kg _ 82,5kg _ 87,5kg _ 82,5kg _ 77,5kg
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Jan 8, 2018 #
Note
slept:7.0 (rest day)
Sunday Jan 7, 2018 #
Note
slept:8.5
gym 1:25:00 [3]
10 min warm-up
Squat: 80kg _ 90kg _ 100kg _ 90kg _ 80kg
Saturday Jan 6, 2018 #
Note
slept:6.5 (rest day)
Friday Jan 5, 2018 #
Note
slept:10.0
gym 42:00 [3]
10 min warm-up
Pull-up: 20kg _ 27,5kg _ 35kg _ ... _ ...
Training was interrupted because gym was closing earlier.
Thursday Jan 4, 2018 #
Note
slept:7.5
running 1:00:00 [2]
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Wednesday Jan 3, 2018 #
Note
slept:9.5
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)
Tuesday Jan 2, 2018 #
Note
slept:7.0
bicycling 25:00 [1] 7.0 km (3:34 / km)
gym 1:14:00 [3]
10 min warm-up
Bench press: 77,5kg 4r _ 82,5kg 2r _ 86kg 1r _ 82,5kg 2r _ 77,5kg 4r
bicycling 25:00 [1] 7.0 km (3:34 / km)
Monday Jan 1, 2018 #
Note
slept:5.0
Tracks of the year 2018
YouTube links:
*** Van Halen - Dreams (1986) ***
*** Whitesnake - Is This Love (1987) ***
*** Europe - Just The Beginning (1988) ***
*** Joe Satriani - I Believe (1989) ***
*** Scorpions - Send Me An Angel (1990) ***
*** Pearl Jam - Even Flow (1991) ***
*** Dream Theater - Another Day (1992) ***
bicycling 25:00 [1] 7.0 km (3:34 / km)
bicycling 25:00 [1] 7.0 km (3:34 / km)