Training Log Archive: Paroni

In the 7 days ending Dec 26, 2010:

activity

time

miles

cross-country skiing

4:05:00

running

3:14:00

gym

1:58:00

Total

9:17:00

2:29

0:00

gym warm up/down 15:00 [2]

with brother and dad

gym 1:09:00 [3]

with brother and dad
22min legs
32min arms
15min middle body

gym warm up/down 4:00 [2]

with brother and dad

cross-country skiing 2:23:00 [2]

Note
(rest day)

cross-country skiing 1:42:00 [2]

with brother, cold, but beautiful weather

Note
(rest day)

running 1:13:00 [2]

legs and body were tired, tomorrow rest

running 2:00 [4]

little harder in the end

gym 30:00 [3]

middle body, back and arms

running 1:00:00 [3]

with clubmates, rough, too fast to be basic training

running 54:00 [2]

with a clubmate, bit slower but despite that, legs and movement felt sticky

running 5:00 [4]

quicker in the end