Training Log Archive: ParoniIn the 7 days ending Jan 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 2, 2011 #
cross-country skiing 2:32:31 [2]
ahr:136 max:159
wonderful
Saturday Jan 1, 2011 #
gym 37:00 [3]
middle and upper body
bicycling 10:00 [2]
indoor, exercise cycling
games 40:00 [3]
ice hockey and ice skating
Friday Dec 31, 2010 #
circuit training 30:00 [3]
whole body
running 1:10:01 [2]
ahr:137 max:160
Thursday Dec 30, 2010 #
cross-country skiing 2:21:44 [2]
ahr:135 max:164
good grip, but gliding was not so good
Wednesday Dec 29, 2010 #
Note
(rest day)
Tuesday Dec 28, 2010 #
gym 30:00 [2]
running 37:36 [2]
ahr:135 max:149
running 31:30 [4]
ahr:173 max:184
nice running, after christmas' foods it was a pleasure to run fast
walking 6:16 [1]
ahr:127 max:168
bringing heart rates ~120bpm
running warm up/down 6:47 [2]
ahr:136 max:151
Monday Dec 27, 2010 #
swimming 45:00 [2]
with fins, varying freestyle, breaststroke and backstroke
swimming 30:00 [3]
varying freestyle, breaststroke and backstroke