running warm up/down 21:19 [2]
ahr:136
with club buddies, indoor
running 18:20 [5]
ahr:181 max:199
1000m intervals, start every 6th minute, with club friends, indoor
1.interval: 3.46
2.i.: 3.46
3.i.: 3.38
4.i.: 3.37
5.i.: 3.33
walking 11:40 [2]
ahr:157
recoverysets between intervals
running warm up/down 10:01 [2]
gym 3:27 [3]
ahr:128
little muscle-pumping after intervals, with brother
cross-country skiing 1:39:04 [2]
ahr:132 max:153
with jusbet and lene, excellent weather, although windy