Training Log Archive: ParoniIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 13, 2011 #
Note
(rest day)
Saturday Feb 12, 2011 #
running warm up/down 21:19 [2]
ahr:136
with club buddies, indoor
running 18:20 [5]
ahr:181 max:199
1000m intervals, start every 6th minute, with club friends, indoor
1.interval: 3.46
2.i.: 3.46
3.i.: 3.38
4.i.: 3.37
5.i.: 3.33
1.interval: 3.46
2.i.: 3.46
3.i.: 3.38
4.i.: 3.37
5.i.: 3.33
walking 11:40 [2]
ahr:157
recoverysets between intervals
running warm up/down 10:01 [2]
gym 3:27 [3]
ahr:128
little muscle-pumping after intervals, with brother
cross-country skiing 1:39:04 [2]
ahr:132 max:153
with jusbet and lene, excellent weather, although windy
Friday Feb 11, 2011 #
circuit training 42:00 [3]
with club fellows, good session, lots of jumps
Thursday Feb 10, 2011 #
cross-country skiing 1:04:30 [2]
ahr:134
mostly with aaanttol
running 49:17 [2]
ahr:147 max:167
Wednesday Feb 9, 2011 #
swimming 30:00 [2]
breaststroke
swimming 20:00 [3]
freestyle
free-diving 2:40 [4]
4 x 25m
Tuesday Feb 8, 2011 #
cross-country skiing 2:14:01 [2]
ahr:137 max:161
Monday Feb 7, 2011 #
gym 1:04:00 [3]
upper and middle body