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Training Log Archive: Paroni

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  running4 4:18:53
  swimming1 57:00
  circuit training1 56:02
  games1 51:37
  gym1 24:28
  walking1 5:08
  free-diving1 2:40
  Total5 7:35:48

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

running warm up/down 17:17 [2]
ahr:141

running 21:12 [5]
ahr:169 max:193

hill-intervals, excellent weather and excellent results, lugns little ached when the last interval was done, but mind was most joyful

1. interval: 3.51 ahr: 160
2. i.: 3.44 ahr: 165
3. i.: 3.38 ahr: 167
4. i.: 3.37 ahr: 170
5. i.: 3.17 ahr: 175
6. i.: 3.05 ahr: 177

running warm up/down 21:41 [3]
ahr:151

I had to push a little bit to keep the running technically good enough

gym warm up/down 5:14 [2]

with parents, in the evening

gym 19:14 [5]

the sanity of training ... well there wasn't any, because I was basically just pumping up, with parents, in the evening

running 28:37 [2]
ahr:144

recovery-sets in the interval-training

Saturday Feb 19, 2011 #

swimming warm up/down 23:00 [2]

12min breaststroke
11min backstroke

swimming 24:00 [4]

freestyle, wonderful

swimming warm up/down 10:00 [2]

sidestroke

free-diving 2:40 [4]

4 x 25m

Friday Feb 18, 2011 #

running warm up/down 9:46 [2]
ahr:137

games warm up/down 4:24 [2]
ahr:116

dodgeball

circuit training 39:02 [3]
ahr:107

very good training with gymsticks

games 47:13 [4]
ahr:154 max:187

floorball
Yeah, good show ...... when we had played about 25 mins, I couldn't stand my own playing anymore. I couldn't score, I lost ball constantly, I tangled to my legs ... I was truly annoyed till the end of playing. Damn.

circuit training 17:00 [1]

Useful and unique map-training

Thursday Feb 17, 2011 #

Note
(rest day)

Wednesday Feb 16, 2011 #

running warm up/down 15:10 [2]
ahr:131

indoor, with aaanttol and joni

running 39:31 [5]
ahr:175 max:198

3 x 3000m, indoor, with aaanttol and joni

1. interval: 14.13 ahr: 163
2. i.: 13.22 ahr: 175
3. i.: 11.56 ahr: 186

feeling was awesome after running, beacuse a) the last interval was runned under 12 min and b) running felt brilliant
C • hyvältä 4

running 31:31 [2]
ahr:143

recovery-sets and training's warm down, indoor, with aaanttol and joni

Tuesday Feb 15, 2011 #

Note
(rest day)

Monday Feb 14, 2011 #

running warm up/down 21:42 [2]
ahr:152

proper warm-up

running 42:21 [4]
ahr:173 max:179

cold and beautiful

walking 5:08 [1]
ahr:130

running 10:05 [2]
ahr:139

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