Training Log Archive: ParoniIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 6, 2011 #
running warm up/down 6:52 [2]
orienteering 41:36 [5] ****
ahr:170 max:190
POM 2011 Second day
running warm up/down 15:58 [2]
Saturday Mar 5, 2011 #
running warm up/down 14:39 [2]
orienteering 1:18:43 [5] ***
ahr:170 max:191
POM 2011 First day
running warm up/down 15:00 [2]
walking 1:00:00 [2]
It was planned to visit Spain but further investigations showed us that we didn't pass the border
Friday Mar 4, 2011 #
orienteering 32:44 [3] **
ahr:141 max:161
POM 2011 Model event
orienteering 22:22 [3] **
ahr:160 max:183
POM 2011 Model event
Thursday Mar 3, 2011 #
Note
(rest day)
Wednesday Mar 2, 2011 #
Note
(rest day)
Wonderful day. Warm and sunny.
Tuesday Mar 1, 2011 #
swimming 30:00 [2]
basically enjoying the holiday
Monday Feb 28, 2011 #
running 32:34 [2]
ahr:138
awesome
running 2:05 [4]
ahr:169 max:180
I had to take a sprint, because there was a car-free road and sunrays were glimmering from it's surface, beautiful
walking 1:19 [2]
ahr:157
running 10:21 [2]
ahr:144