Training Log Archive: ParoniIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 20, 2011 #
cross-country skiing 1:59:29 [2]
ahr:131 max:153
Saturday Mar 19, 2011 #
running warm up/down 12:07 [2]
ahr:143
around 13pm
running 45:59 [5]
ahr:179 max:196
Ten-kilometres run, snowing and little slippery conditions but no ice on the road, good going overall, around 13pm
1. km: 4.36 ahr: 161
2. km: 4.30 ahr: 175
3. km: 4.37 ahr: 176
4. km: 4.43 ahr: 174
5. km: 4.43 ahr: 177
6. km: 4.35 ahr: 181
7. km: 4.32 ahr: 180
8. km: 4.24 ahr: 187
9. km: 4.24 ahr: 188
10. km: 3.54 ahr: 192
1. km: 4.36 ahr: 161
2. km: 4.30 ahr: 175
3. km: 4.37 ahr: 176
4. km: 4.43 ahr: 174
5. km: 4.43 ahr: 177
6. km: 4.35 ahr: 181
7. km: 4.32 ahr: 180
8. km: 4.24 ahr: 187
9. km: 4.24 ahr: 188
10. km: 3.54 ahr: 192
running warm up/down 14:29 [2]
ahr:138
around 13pm
running warm up/down 5:09 [2]
ahr:131
around 16pm
orienteering 29:52 [4] **
ahr:167 max:183
block-and-park-orienteering, awesome, around 16pm
running warm up/down 10:55 [2]
ahr:140
around 16pm
Friday Mar 18, 2011 #
Note
(rest day)
Thursday Mar 17, 2011 #
games 1:05:00 [2]
PE, football
cross-country skiing 1:39:32 [2]
ahr:131 max:163
Wednesday Mar 16, 2011 #
swimming 1:30:00 [2]
3 x ( 15min breaststroke + 15min freestyle ), calm swimming
Tuesday Mar 15, 2011 #
running 27:31 [2]
Monday Mar 14, 2011 #
games 1:00:00 [2]
PE, badminton and tabletennis
gym 30:00 [3]
whole body