Training Log Archive: ParoniIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 27, 2011 #
running 28:00 [2]
Saturday Mar 26, 2011 #
Note
(rest day)
Friday Mar 25, 2011 #
running warm up/down 8:19 [2]
ahr:143
running 15:36 [2]
ahr:135
running technique
running 10:22 [2]
ahr:128
a map training
circuit training 30:00 [2]
3 x ( 10 x ( 45s / 15s )))
games 1:07:00 [4]
ahr:153 max:180
floorball, good playing
Thursday Mar 24, 2011 #
cross-country skiing 1:20:23 [2]
ahr:136
running 16:46 [2]
ahr:143
gym 28:02 [3]
upper body
Wednesday Mar 23, 2011 #
cross-country skiing 1:52:51 [2]
ahr:140 max:165
Tuesday Mar 22, 2011 #
swimming 45:00 [2]
PE, mostly freestyle
Monday Mar 21, 2011 #
gym 30:00 [2]
whole body