Training Log Archive: ParoniIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 8, 2011 #
running warm up/down 6:00 [2]
ahr:130
orienteering 30:05 [4]
ahr:164 max:175
running warm up/down 6:32 [2]
ahr:136
Saturday May 7, 2011 #
running warm up/down 11:55 [2]
ahr:130
orienteering 10:08 [5]
ahr:176
sprint
running 6:40 [2]
ahr:130
middle warm
orienteering 8:47 [5]
ahr:186 max:195
sprint
running warm up/down 21:43 [2]
ahr:139
circuit training 27:29 [3]
ahr:131 max:166
combined to map-training
running warm up/down 5:44 [2]
ahr:138
orienteering 1:10:47 [3]
ahr:150 max:166
running warm up/down 3:05 [2]
ahr:149
games 20:00 [1]
football
Friday May 6, 2011 #
orienteering 48:58 [2]
ahr:145 max:168
Thursday May 5, 2011 #
running 30:00 [2]
gym 15:00 [3]
I was sweating like a pig :)
Wednesday May 4, 2011 #
Note
(rest day)
Tuesday May 3, 2011 #
running 25:00 [2]
PE, warm-ups, middle-warming and warm-downs
running 7:10 [5]
PE, 2000m test run: 7.03, to be honest I was disappointed because goal was 6.40
also 50m test sprint: 7.1 s
also 50m test sprint: 7.1 s
Monday May 2, 2011 #
running 45:00 [2]
running technique, power and little orieteering