running warm up/down 11:16 [2]
ahr:134
running 17:16 [5]
ahr:169 max:184
hill-intervals
orienteering 34:12 [2]
ahr:142
recovery sets, downhill-orienteering
running 2:24 [5]
shorter hill-intervals
running 8:00 [2]
recovery
running warm up/down 13:49 [2]
ahr:141