Training Log Archive: Paroni

In the 7 days ending May 29, 2011:

activity

time

miles

orienteering

2:03:27

running

1:48:00

games

45:00

gym

40:00

circuit training

15:00

Total

5:31:27

1:16

0:00

running warm up/down 11:07 [2]
ahr:140

orienteering 58:04 [5] ****
ahr:171 max:187

good going

running warm up/down 5:43 [2]
ahr:133

running 20:00 [2]

Note
(rest day)

orienteering 1:05:23 [3] *****
ahr:142 max:168

Special-orienteering a'la Paroni. I was basically lost all the time.

gym 40:00 [3]

mostly legs

running 56:10 [2]
ahr:140

running 5:00 [5]
ahr:157 max:172

among jogging, 5 x 1min

circuit training 15:00 [2]

games 45:00 [1]

PE, basketball

running 10:00 [2]