Training Log Archive: Paroni

In the 7 days ending Jun 5, 2011:

activity

time

miles

running

4:15:28

gym

50:00

orienteering

28:30

Total

5:33:58

2:14

0:00

running warm up/down 22:48 [2]
ahr:135

partly walking

orienteering 13:22 [5]
ahr:183 max:193

Sprint preliminary, good going, a few mistakes/ bad route plans

running 15:30 [1]
ahr:125

partly walking

running warm up/down 22:08 [2]
ahr:121

partly walking

orienteering 15:08 [5]
ahr:181 max:191

Sprint final, good going, one bigger mistake

running 10:36 [1]
ahr:129

partly walking

running 20:00 [2]

gym 50:00 [3]

Note
(rest day)

Note
(rest day)

sore throat

running 2:08:19 [2]
ahr:142

running 6:07 [3]
ahr:159 max:167

little faster

running 30:00 [2]

some warm-up and down, intervals and orienteering