Training Log Archive: ParoniIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 12, 2011 #
running warm up/down 11:53 [2]
ahr:132
orienteering 59:00 [5] ***
ahr:168 max:184
good running, one big mistake ~4 min
bicycling warm up/down 15:44 [1]
ahr:121
Saturday Jun 11, 2011 #
running 25:00 [2]
Friday Jun 10, 2011 #
swimming 1:15:00 [2]
with fins
Thursday Jun 9, 2011 #
running warm up/down 8:09 [2]
ahr:132
orienteering 37:46 [5] **
ahr:173 max:192
excellent running, few mistakes, 1.30 min max
running warm up/down 8:34 [2]
ahr:140
Wednesday Jun 8, 2011 #
running warm up/down 7:11 [2]
ahr:128
hot weather
orienteering 42:07 [3] ***
ahr:147 max:169
good training
running warm up/down 4:16 [2]
ahr:133
Tuesday Jun 7, 2011 #
swimming 1:00:00 [2]
mostly with fins
running warm up/down 4:09 [2]
ahr:115
orienteering 1:02:28 [5] ****
ahr:164 max:181
beginning was good but then legs became heavy, difficult route
running warm up/down 6:07 [2]
ahr:132
Monday Jun 6, 2011 #
Note
recovering from yesterday