Training Log Archive: Paroni

In the 7 days ending Jul 3, 2011:

activity

time

miles

walking

2:30:26

running

2:20:06

gym

1:40:00

swimming

1:30:00

games

1:24:00

orienteering

1:05:12

Total

10:29:44

3:00

0:00

running 1:38:05 [2]
ahr:141 max:162

good going

running 30:00 [2]

morning run

gym 1:10:00 [3]

whole body

swimming 1:30:00 [2]

easy

walking 2:30:26 [1]
ahr:106 max:135

testing hiking gear

gym 30:00 [2]

mostly middle body

running warm up/down 6:56 [2]
ahr:117

orienteering 1:05:12 [5] ***
ahr:166 max:181

good track by aaanttol

running warm up/down 5:05 [2]
ahr:130

games 1:24:00 [3]

football with club mates