Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Aug 14, 2011:

activity

time

miles

orienteering

3:34:44

running

2:38:58

gym

30:00

Total

6:43:42

1:52

0:00

» now

Sunday Aug 14, 2011 #

running 12:51 [2]
ahr:137

orienteering 48:02 [5] ***
ahr:182 max:192

good performance, running awesome, only few mistakes

running warm up/down 11:20 [2]
ahr:140

Saturday Aug 13, 2011 #

running warm up/down 12:46 [2]
ahr:130

orienteering 1:16:45 [5] ***
ahr:167 max:189

orienteering fairly good, running lazy, I think I haven't recovered properly

running warm up/down 6:59 [2]
ahr:133

Thursday Aug 11, 2011 #

running warm up/down 7:01 [2]
ahr:115

orienteering 7:48 [5] *
max:189

relay training in pairs, 1. leg, supposed to be recovering training :)

running 11:30 [2]
ahr:130

middle-warm

orienteering 11:39 [5] *
ahr:182

3. leg

running warm up/down 13:11 [2]
ahr:132

Wednesday Aug 10, 2011 #

running warm up/down 9:26 [2]
ahr:134

running 24:44 [5]
ahr:170 max:193

hill-intervals, again a training of double-A = awful and awesome
1. interval: 5.20
2. i.: 5.04
3. i.: 4.53
4. i.: 4.48
5. i.: 4.39

running 25:19 [2]
ahr:142

recovery-sets

running warm up/down 11:36 [2]
ahr:135

Tuesday Aug 9, 2011 #

gym 30:00 [2]

middle and upper body, easy and mostly circuit training <--> no additional weights

running warm up/down 5:49 [2]
ahr:130

orienteering 1:10:30 [4] ****
ahr:139 max:171

Beginning went fine, but then I totally lost myself. After that I tried (~ 30min ) to locate myself in the map, but I didn't success. Eventually I checked my watch and decided to return to the starting point. Basically I just ran towards east and found myself by the road which leads to the starting point. What a journey...

C • toi vaatii kyllä kartan rei... 4

running warm up/down 6:26 [2]
ahr:134

Monday Aug 8, 2011 #

Note
(rest day)

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